Here are my 8 simple tips for losing pounds and maintaining a healthy weight, in order of importance:
8 Tips on Weightloss: What I learned so far from my experiments with nutrition
My Stand Up Desk Experiment
I decided about two months ago to give a stand up desk a try. A stand up desk is just like it sounds – it’s a higher desk that lets you stand up while working instead of sitting.
Demma’s 4 P’s: The fundamentals of management
Those fundamental principles that lead to sound business management: Demma’s 4 P’s. A meaningful framework for doing the job of management effectively.
Transcendental Meditation
“Do you just Google weird [stuff] to do in Virginia?” – anonymous friend My latest life experiment has been a strange journey into the world of transcendental meditation. Strange the best word […]
This is the Golden Age of Radio – How podcasts can change your commutes
The golden age of radio was not the 1920s (or whenever) when families would huddle around giant wooden transistors listening to fake stores about aliens. The golden age of radio is happening […]
Brazilian Jiu Jitsu
A vein bulged from my forehead, looking like it was going to burst. My face was beet red, and I was getting sleepy. This was all on account of the instructor’s thigh […]
Get to Know Me, From My Company’s Portal Blog
This month my company featured me on our portal in a blog-style interview. I thought I’d share since I haven’t posted much about work lately. Here you go: Get to Know John Demma We […]
3 Quick DIY Life Hacks to Save You Money
People seemed to like my personal finance posts from the past few months about things like getting rid of cable and saving money on food, so I figured I’d share some other […]
Expense Savings Go Right to the Bottom Line
You may have heard someone say that expense savings go right to the “bottom line”. What does that mean? What is the bottom line anyway? For a business, the last line on […]
How We Saved $1,000 Per Month in Food Cost
Studies like this one from Gallop show that the average Joe is spending $151 per week on food. For two adults and two kids (let’s say the kids cost 1/2 that […]
The Great Man Myth: Or how the Simpsons and Tolstoy will calm your nerves when meeting Rick Flair
I don’t have any interest in meeting celebrities. I met Rick Flair once. He came to my bar after a night of performing at the XL Center – still had his boots […]
Gut Check – Getting Back Up
This barber, he had to be seventy, was telling me once while trimming me up how he just had a whole bunch of cancer surgically removed about a week earlier. Tough old dog, I […]
Management Skills: Create Symbiosis
That’s a picture of a cute little clownfish, we’ll call him Remo, swimming among sea anemone. Most fish would not be feeling too good right now, because those cool looking tentacles of […]
Modern Machiavelli: How to be a 21st century prince without selling your soul
Is it better to be feared or loved? Do the ends justify the means? Is all fair in business and politics? Machiavelli says, “Yes.” You may have heard of the book The […]
We All Know About the Same: Nothing
I’m a fraud and so are you. We run around pretending we know a thing or two about a thing or two. And we’re surround by all of these experts on subjects […]